As seminars go, this one is dense.
10 hours deep and I was ready to go home.
Phenomenal information, delivered by a master.
Going through the process in person with Kelly was a different experience altogether.
I finally got to ask the little questions I have had in my head for over 5 years.
Little pieces of nuance that weren’t quite landing for me.
Now I know.
All day, my athletes were popping into my head.
Ah, this one’s for Sharon. Donal needs that. The whole team starts that Monday!
All day, my athletes.
The biggest game-changer were the breathing drills.
We spent three hours on breath alone, and they hit me like a train.
Dizziness, pins and needles down both arms, loss of hearing.
Close to loss of consciousness.
If there wasn’t a second day tomorrow, I would leave now happy that the trip was worthwhile.
Roll on Day-2.